The Narrative Body Blog

Karla Beltchenko

DON'T TELL ME TO SMILE

NORMALIZING THE NEUTRAL EXPRESSION AND PUTTING TO REST THE 'BITCH FACE' If you are a woman, you've probably had someone say to you,...

Karla Beltchenko

FIVE NONVERBAL TIPS FOR SALARY NEGOTIATION

One of the most critical aspects to remember during salary negotiation is to know your worth. However, it's equally essential to SHOW...

Karla Beltchenko

THE MEGHAN AND HARRY INTERVIEW, A NONVERBAL NARRATIVE

That WAS a loaded piece of toast! Did anyone else catch Oprah CBS's interview with the Duke and Duchess of Sussex, Or shall we just call...

Karla Beltchenko

WHY YOU SHOULD WATCH THE FINAL PRESIDENTIAL DEBATE ON MUTE

As the November 3rd election draws near, many Americans are feeling political fatigue, and while most have already made up their minds on...

Mariela Dyer

PROXIMITY IN A TIME OF PHYSICAL DISTANCING

After six months of physical distancing based on guidelines from the Center for Disease Control and Prevention (CDC), has staying six-feet-a

Karla Beltchenko

SIX STEPS TO BETTER POSTURE

We could go ON and ON about posture, (and we do) mostly because it has such longlasting impacts on our physical and mental wellbeing. Accord

Karla Beltchenko

EYE CONTACT IN THE VIRTUAL SPACE

Connecting to others behind the camera and on the screen

Karla Beltchenko

Why Millennials may be struggling to grow their career

These days it seems like we are obsessed with talking about millennials. Maybe it’s because as they grow older and shift into leadership...

Karla Beltchenko

How small changes in your posture can lead to big success

Implementing tiny changes in your body awareness can lead to big gains in the office, at networking events and during presentations. We...