NORMALIZING THE NEUTRAL EXPRESSION AND PUTTING TO REST THE 'BITCH FACE' If you are a woman, you've probably had someone say to you,...

One of the most critical aspects to remember during salary negotiation is to know your worth. However, it's equally essential to SHOW...

That WAS a loaded piece of toast! Did anyone else catch Oprah CBS's interview with the Duke and Duchess of Sussex, Or shall we just call...

As the November 3rd election draws near, many Americans are feeling political fatigue, and while most have already made up their minds on...

After six months of physical distancing based on guidelines from the Center for Disease Control and Prevention (CDC), has staying six-feet-a

We could go ON and ON about posture, (and we do) mostly because it has such longlasting impacts on our physical and mental wellbeing. Accord

Connecting to others behind the camera and on the screen

These days it seems like we are obsessed with talking about millennials. Maybe it’s because as they grow older and shift into leadership...

Implementing tiny changes in your body awareness can lead to big gains in the office, at networking events and during presentations. We...